Turmeric Supplements Help Prevent Alzheimer's Disease, Cancer and a Variety of Diseases, Studies Find

You've come to the right place if you want to learn more about the health benefits of curcumin, the key component of turmeric, an ancient spice most notably used in Indian cuisine. Below you'll find exciting information about ongoing studies proving turmeric's benefits, in addition to the latest news and tastiest recipes employing the spice.

Research at UCLA has revealed that turmeric --a spice common in Indian cuisine-- is an effective antioxidant that can help prevent the devastating plaques that cause Alzheimer's Disease. [1]

Doctors have determined that a daily regimen of 200 mg of curcumin, a potent phytochemical and the key component of turmeric, can help stave off the disease and ensure continued mental acuity.

A study published in December, 2004 indicated that curcumin is effective at both low and high doses to fight oxidation and inflammation, easing symptoms caused by Alzheimer's Disease. Curcumin is also a natural preservative and food dye. For years, it has been used to treat several forms of cancer. [2]

Studies looking at its antioxidant properties were initiated after researchers had found a markedly lower incidence of Alzheimer's Disease in people from India. The incidence of Alzheimer's Disease in the United States is nearly 4-1/2 times that of India.

While the human brain itself has limited defenses against the ravages of oxidation, it does have one weapon: heme oxygenase-1, or HO-1. HO-1 helps the brain rid itself of damaging toxins, and the 2004 study shows compelling evidence that curcumin induces Heme oxygenase-1. [3]


Turmeric References:

  1. UCLA/VA Study Finds Chemical Found in Curry May Help Immune System Clear Amyloid Plaques Found in Alzheimer's Disease -- UCLA Health and Medicine News
  2. Curcumin inhibits formation of Abeta oligomers and fibrils and binds plaques and reduces amyloid in vivo -- Yang et al., 10.1074/jbc.M404751200 -- Journal of Biological Chemistry
  3. Curcumin induces heme oxygenase-1 in hepatocytes and is protective in simulated cold preservation and warm reperfusion injury.

Doubting turmeric's benefits? Read recent news stories:


5 Supplements to Take With Turmeric to Boost Its Benefits - Verywell Health
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5 Supplements to Take With Turmeric to Boost Its Benefits  Verywell Health
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Diabetes: Can turmeric supplements help with weight loss? - MedicalNewsToday
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The Benefits of Turmeric: What This Golden Spice Can Do for Your Health - Riverside Health
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Turmeric Health Benefits and Side Effects - Cleveland Clinic Health Essentials
Posted 03/28/2025 03:00 AM
Turmeric Health Benefits and Side Effects  Cleveland Clinic Health Essentials
The effect of turmeric/curcumin supplementation on anthropometric indices in subjects with prediabetes and type 2 diabetes mellitus: A GRADE-assessed systematic review and dose-response meta-analysis of randomized controlled trials | Nutrition & Diabete - Nature
Posted 08/14/2025 03:00 AM
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Curcumin, an active component of turmeric: biological activities, nutritional aspects, immunological, bioavailability, and human health benefits - a comprehensive review - Frontiers
Posted 07/04/2025 10:40 AM
Curcumin, an active component of turmeric: biological activities, nutritional aspects, immunological, bioavailability, and human health benefits - a comprehensive review  Frontiers
Can turmeric/curcumin help with weight control in diabetes? - News-Medical
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Scientists Find Surprising Supplement May Help Weight Loss - Prevention
Posted 08/26/2025 03:00 AM
Scientists Find Surprising Supplement May Help Weight Loss  Prevention
10 Takeaways: Turmeric as a functional pet food ingredient - PetfoodIndustry
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The 7 Best Turmeric Supplements in 2025, According to a Dietitian - Healthline
Posted 08/19/2025 03:00 AM
The 7 Best Turmeric Supplements in 2025, According to a Dietitian  Healthline
The best turmeric curcumin supplement for 2025 - yahoo.com
Posted 06/30/2025 03:00 AM
The best turmeric curcumin supplement for 2025  yahoo.com
10 Medications and Supplements Not To Mix With Turmeric - health.com
Posted 07/04/2025 03:00 AM
10 Medications and Supplements Not To Mix With Turmeric  health.com
5 best supplements to take with turmeric for maximum health benefits - The Times of India
Posted 09/12/2025 07:15 AM
5 best supplements to take with turmeric for maximum health benefits  The Times of India
Turmeric and Curcumin: Overview and Health Benefits - ADDitude
Posted 05/12/2025 03:00 AM
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A Triple-blind randomized controlled trial on the effects of turmeric versus ginger on inflammatory biomarkers in patients with COVID-19 - Nature
Posted 08/21/2025 03:00 AM
A Triple-blind randomized controlled trial on the effects of turmeric versus ginger on inflammatory biomarkers in patients with COVID-19  Nature
What Happens to Your Body When You Take Turmeric and Fish Oil Together - Verywell Health
Posted 07/18/2025 03:00 AM
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Posted 05/12/2025 03:00 AM
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Is Turmeric Bad for Your Liver? - Verywell Health
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5 Ways Turmeric Supports Pain Relief Without Medication - Verywell Health
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Can Too Much Turmeric Cause Side Effects? - Everyday Health
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What Happens to Your Blood Pressure When You Take Turmeric - Verywell Health
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N–S dual-doped 3D porous laser-induced graphene electrode for curcumin determination in turmeric - ScienceDirect.com
Posted 06/01/2025 03:00 AM
N–S dual-doped 3D porous laser-induced graphene electrode for curcumin determination in turmeric  ScienceDirect.com
Is Turmeric Good for Diabetes? - Everyday Health
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What Happens to Your Blood Pressure When You Add Turmeric to Your Diet - health.com
Posted 09/08/2025 11:18 AM
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Does Turmeric Have Weight Loss Benefits? - Healthline
Posted 06/10/2025 03:00 AM
Does Turmeric Have Weight Loss Benefits?  Healthline
Curcumin supplementation improves the clinical outcomes of patients with diabetes and atherosclerotic cardiovascular risk - Nature
Posted 08/04/2025 03:00 AM
Curcumin supplementation improves the clinical outcomes of patients with diabetes and atherosclerotic cardiovascular risk  Nature
Therapeutic potential of curcumin in cardiovascular disease: Targeting atherosclerosis pathophysiology - ScienceDirect.com
Posted 08/04/2025 03:45 PM
Therapeutic potential of curcumin in cardiovascular disease: Targeting atherosclerosis pathophysiology  ScienceDirect.com
8 Reasons To Take Turmeric Supplements - health.com
Posted 03/13/2025 03:00 AM
8 Reasons To Take Turmeric Supplements  health.com
Turmeric and curcumin may reduce muscle damage, inflammation after exercise - News-Medical
Posted 01/22/2025 03:00 AM
Turmeric and curcumin may reduce muscle damage, inflammation after exercise  News-Medical
Sustainably derived turmeric nanoparticles enhance gastrointestinal bioavailability of curcumin - ScienceDirect.com
Posted 07/28/2025 04:39 PM
Sustainably derived turmeric nanoparticles enhance gastrointestinal bioavailability of curcumin  ScienceDirect.com
Curcumin and multiple health outcomes: critical umbrella review of intervention meta-analyses - Frontiers
Posted 05/26/2025 05:57 PM
Curcumin and multiple health outcomes: critical umbrella review of intervention meta-analyses  Frontiers
Taking Turmeric and Ginger Together May Be Better Than Traditional Pain Relievers - health.com
Posted 06/22/2025 03:00 AM
Taking Turmeric and Ginger Together May Be Better Than Traditional Pain Relievers  health.com
Turmeric: Benefits, side effects, and more - MedicalNewsToday
Posted 11/28/2024 03:00 AM
Turmeric: Benefits, side effects, and more  MedicalNewsToday
10 Conditions Turmeric Can Help Manage Naturally - health.com
Posted 09/04/2025 12:07 PM
10 Conditions Turmeric Can Help Manage Naturally  health.com
Is Turmeric Safe? 7 Side Effects You Should Know - health.com
Posted 06/11/2025 03:00 AM
Is Turmeric Safe? 7 Side Effects You Should Know  health.com
What Happens to Your Cholesterol When You Add Turmeric to Your Diet - Verywell Health
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Health Benefits Of Adding Turmeric To Your Daily Diet - NDTV
Posted 09/13/2025 02:03 PM
Health Benefits Of Adding Turmeric To Your Daily Diet  NDTV
Applying optimized curcumin extraction techniques in the development of novel curcumin-infused products - ScienceDirect.com
Posted 05/23/2025 03:57 AM
Applying optimized curcumin extraction techniques in the development of novel curcumin-infused products  ScienceDirect.com
Extraction of curcumin and curcuminoids: From conventional methods to innovative extraction using deep eutectic solvents - ScienceDirect.com
Posted 06/17/2025 08:38 AM
Extraction of curcumin and curcuminoids: From conventional methods to innovative extraction using deep eutectic solvents  ScienceDirect.com
10 Medications You Should Avoid Mixing With Turmeric - Verywell Health
Posted 08/25/2025 03:00 AM
10 Medications You Should Avoid Mixing With Turmeric  Verywell Health
The five surprising health benefits of turmeric - The Telegraph
Posted 07/08/2025 03:00 AM
The five surprising health benefits of turmeric  The Telegraph
Curcumin as a potential therapeutic agent for Parkinson’s disease: a systematic review - Frontiers
Posted 04/21/2025 03:00 AM
Curcumin as a potential therapeutic agent for Parkinson’s disease: a systematic review  Frontiers
Antimicrobial effect of curcumin, alone or in combination with black pepper, against foodborne pathogens in vacuum-packed ground mutton - Nature
Posted 07/08/2025 03:00 AM
Antimicrobial effect of curcumin, alone or in combination with black pepper, against foodborne pathogens in vacuum-packed ground mutton  Nature
What Adding Turmeric Supplements Can Do for Your Health - Verywell Health
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Can You Overdo Turmeric? What Happens If You Take Too Much - Verywell Health
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3 Ways Turmeric Can Affect Your Medication, According to Dietitians - EatingWell
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Multi-Sites Interactions of Turmeric-derived Curcumin in Cyclodextrin Metal-Organic Framework for the Enhanced Adsorption and Solubility in Apple Juice - ScienceDirect.com
Posted 07/10/2025 03:00 AM
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Does turmeric help you lose weight? - MedicalNewsToday
Posted 01/13/2025 03:00 AM
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Study: Consuming Tumeric Could Improve Muscle Recovery - SciTechDaily
Posted 02/01/2025 03:00 AM
Study: Consuming Tumeric Could Improve Muscle Recovery  SciTechDaily
Turmeric: a promising supplement for the relief of muscle inflammation following vigorous exercise - Universitat Oberta de Catalunya (UOC)
Posted 01/22/2025 03:00 AM
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A clinical trial of curcumin effect in comparison to metronidazole on the treatment of bacterial vaginosis - Nature
Posted 03/03/2025 03:00 AM
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What Happens to Your Skin When You Use Turmeric Soap - Verywell Health
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Multi-sites interactions of turmeric-derived curcumin in cyclodextrin metal-organic framework for the enhanced adsorption and solubility in apple juice - ScienceDirect.com
Posted 07/11/2025 09:38 AM
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Should You Take Turmeric and Probiotics Together? - health.com
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Should You Take Turmeric and Probiotics Together?  health.com
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Posted 03/02/2025 03:00 AM
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Posted 04/18/2025 08:36 AM
Curcumin: a potential anti-photoaging agent  Frontiers
Curcumin reverses cognitive deficits through promoting neurogenesis and synapse plasticity via the upregulation of PSD95 and BDNF in mice - Nature
Posted 01/07/2025 03:00 AM
Curcumin reverses cognitive deficits through promoting neurogenesis and synapse plasticity via the upregulation of PSD95 and BDNF in mice  Nature
Pre-clinical study of curcumin in the treatment of gastric Cancer - ScienceDirect.com
Posted 01/18/2025 03:47 AM
Pre-clinical study of curcumin in the treatment of gastric Cancer  ScienceDirect.com
What Happens When You Take Turmeric and Magnesium Together? - health.com
Posted 01/27/2025 03:00 AM
What Happens When You Take Turmeric and Magnesium Together?  health.com
5 best supplements to take with turmeric for maximum health benefits - MSN
Posted 09/14/2025 07:47 PM
5 best supplements to take with turmeric for maximum health benefits  MSN
8 Healthy Benefits of Turmeric Tea and Why Doctors Want You to Drink More of It - Real Simple
Posted 03/18/2025 03:00 AM
8 Healthy Benefits of Turmeric Tea and Why Doctors Want You to Drink More of It  Real Simple
I Tried Turmeric Lattes to Boost My Energy—Here's What Happened - Verywell Mind
Posted 03/17/2025 03:00 AM
I Tried Turmeric Lattes to Boost My Energy—Here's What Happened  Verywell Mind
Insights into curcumin’s anticancer activity in pancreatic ductal adenocarcinoma: Experimental and computational evidence targeting HRAS, CCND1, EGFR and AKT1 - ScienceDirect.com
Posted 02/10/2025 09:21 AM
Insights into curcumin’s anticancer activity in pancreatic ductal adenocarcinoma: Experimental and computational evidence targeting HRAS, CCND1, EGFR and AKT1  ScienceDirect.com
What Happens to Your Body If You Take Too Much Turmeric - EatingWell
Posted 08/09/2025 03:00 AM
What Happens to Your Body If You Take Too Much Turmeric  EatingWell
What Happens to Your Body When You Take Turmeric Regularly - EatingWell
Posted 02/05/2025 03:00 AM
What Happens to Your Body When You Take Turmeric Regularly  EatingWell
Should You Add Turmeric to Your Coffee? 8 Reasons To Try It - health.com
Posted 03/31/2025 03:00 AM
Should You Add Turmeric to Your Coffee? 8 Reasons To Try It  health.com
7 Turmeric Health Benefits for Women, Backed by Science - Verywell Health
Posted 10/10/2024 03:00 AM
7 Turmeric Health Benefits for Women, Backed by Science  Verywell Health
These Two Household Ingredients Can Help Fight Inflammation And Support Weight Loss - Women's Health
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Synergistic anti-inflammatory effects of curcumin and ginger oil: A potential alternative to steroid therapy - ScienceDirect.com
Posted 03/22/2025 12:42 PM
Synergistic anti-inflammatory effects of curcumin and ginger oil: A potential alternative to steroid therapy  ScienceDirect.com
Best turmeric supplements for reducing inflammation, according to the experts - The Independent
Posted 08/12/2025 03:00 AM
Best turmeric supplements for reducing inflammation, according to the experts  The Independent
Scientists Just Discovered a Surprising Benefit of Turmeric - EatingWell
Posted 06/24/2025 03:00 AM
Scientists Just Discovered a Surprising Benefit of Turmeric  EatingWell
The #1 Ingredient to Boost Turmeric’s Anti-Inflammatory Power, According to Science - EatingWell
Posted 03/11/2025 03:00 AM
The #1 Ingredient to Boost Turmeric’s Anti-Inflammatory Power, According to Science  EatingWell
How Does Adding Turmeric To Your Diet Affect Your Blood Pressure? - OnlyMyHealth
Posted 09/12/2025 01:59 AM
How Does Adding Turmeric To Your Diet Affect Your Blood Pressure?  OnlyMyHealth
10 Benefits of Turmeric—the Anti-Inflammatory Spice You Need to Be Cooking With More - Real Simple
Posted 03/14/2025 03:00 AM
10 Benefits of Turmeric—the Anti-Inflammatory Spice You Need to Be Cooking With More  Real Simple
Cyclocurcumin potently inhibits human aromatase as a potential therapeutic agent - ScienceDirect.com
Posted 12/31/2024 01:56 PM
Cyclocurcumin potently inhibits human aromatase as a potential therapeutic agent  ScienceDirect.com
Effects of metformin and curcumin in women with polycystic ovary syndrome: A factorial clinical trial - ScienceDirect.com
Posted 10/20/2024 06:02 PM
Effects of metformin and curcumin in women with polycystic ovary syndrome: A factorial clinical trial  ScienceDirect.com
Turmeric and Curcumin for Arthritis - The People's Pharmacy
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Turmeric and Curcumin for Arthritis  The People's Pharmacy
Add Some Spice: Curcumin Helps Treat Mycobacterium abscessus - American Society for Microbiology
Posted 03/18/2025 03:00 AM
Add Some Spice: Curcumin Helps Treat Mycobacterium abscessus  American Society for Microbiology
Comparison of the properties of turmeric starch-dioscin-curcumin nanocarriers prepared by antisolvent co-precipitation and antisolvent precipitation - ScienceDirect.com
Posted 04/01/2025 03:00 AM
Comparison of the properties of turmeric starch-dioscin-curcumin nanocarriers prepared by antisolvent co-precipitation and antisolvent precipitation  ScienceDirect.com
20 Turmeric Recipes for an Anti-Inflammatory Boost - EatingWell
Posted 02/06/2025 03:00 AM
20 Turmeric Recipes for an Anti-Inflammatory Boost  EatingWell
Comparison of the properties of turmeric starch-dioscin-curcumin nanocarriers prepared by antisolvent co-precipitation and antisolvent precipitation - ScienceDirect.com
Posted 01/11/2025 10:50 PM
Comparison of the properties of turmeric starch-dioscin-curcumin nanocarriers prepared by antisolvent co-precipitation and antisolvent precipitation  ScienceDirect.com
She Took a Turmeric Supplement for Inflammation. It Nearly Destroyed Her Liver - People.com
Posted 07/11/2025 03:00 AM
She Took a Turmeric Supplement for Inflammation. It Nearly Destroyed Her Liver  People.com
The Surprising Supplement This Nutritionist Swears By - Vogue
Posted 12/02/2024 03:00 AM
The Surprising Supplement This Nutritionist Swears By  Vogue
Turmeric supplements provide yet another health benefit, according to study - Earth.com
Posted 02/08/2025 03:00 AM
Turmeric supplements provide yet another health benefit, according to study  Earth.com
7 Reasons You Should Take a Ginger and Turmeric Shot Every Day - health.com
Posted 02/25/2025 03:00 AM
7 Reasons You Should Take a Ginger and Turmeric Shot Every Day  health.com
Curcumin-based therapy offers hope against antibiotic-resistant superbugs - News-Medical
Posted 02/06/2025 03:00 AM
Curcumin-based therapy offers hope against antibiotic-resistant superbugs  News-Medical
Evidence of turmeric adulteration with lead chromate across South Asia - ScienceDirect.com
Posted 11/01/2024 03:00 AM
Evidence of turmeric adulteration with lead chromate across South Asia  ScienceDirect.com
Scientists discover: The secret health benefits of turmeric - The Jerusalem Post
Posted 07/01/2025 03:00 AM
Scientists discover: The secret health benefits of turmeric  The Jerusalem Post
I Drank Turmeric Every Day—Here Are the Benefits - Vogue
Posted 12/05/2024 03:00 AM
I Drank Turmeric Every Day—Here Are the Benefits  Vogue
Turmeric for Schizophrenia: Can It Treat or Prevent the Condition? - Everyday Health
Posted 11/29/2024 03:00 AM
Turmeric for Schizophrenia: Can It Treat or Prevent the Condition?  Everyday Health
Could This Spice Sitting In Your Pantry Help You Burn Fat And Unlock A Faster Metabolism? - Women's Health
Posted 11/22/2024 03:00 AM
Could This Spice Sitting In Your Pantry Help You Burn Fat And Unlock A Faster Metabolism?  Women's Health
(PDF) Turmeric: A review of its' effects on human health - researchgate.net
Posted 08/06/2025 03:00 AM
(PDF) Turmeric: A review of its' effects on human health  researchgate.net
Turmeric benefits: A look at the evidence - Harvard Health
Posted 03/22/2024 03:00 AM
Turmeric benefits: A look at the evidence  Harvard Health
Turmeric Has a Variety of Benefits and Can Help You Maintain a Healthy Weight - Discover Magazine
Posted 12/24/2024 03:00 AM
Turmeric Has a Variety of Benefits and Can Help You Maintain a Healthy Weight  Discover Magazine
Possible Health Benefits of Turmeric for Eczema and Your Skin - Verywell Health
Posted 11/19/2024 03:00 AM
Possible Health Benefits of Turmeric for Eczema and Your Skin  Verywell Health
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